Quittercheck as an Alternative Solution to Hypnosis to Quit Smoking
Young People Are More at Risk of Nicotine Addiction
Nicotine addiction is easy to pick up, but an extreme challenge to quit once entrenched. What makes nicotine even worse is that, in addition to being one of the most addictive substances, it exposes you to dangerous substances that you inhale when smoking – several of which are known carcinogens. For example, arsenic, acetaldehyde, formaldehyde, and more.
Here’s a not-so-fun fact in case it needed any reminding: tobacco smoking is the leading cause of preventable disease and death in the world, accounting for more deaths than tuberculosis, malaria, and AIDS combined, according to the WHO.
Now, as far as usage is concerned, nicotine addiction is more prevalent amongst teens, with the American Lung Association noting that a whopping 87% of all adults who have been daily active smokers at some point try out their first cigarette before reaching 18 years of age.
In fact, it has been established that people who pick up cigarettes at a young age have a higher likelihood of developing a serious nicotine addiction compared to those who try nicotine in later years.
The majority of adolescents who have become addicted to nicotine – whether from smoking, vaping, or using smokeless tobacco products – report a need to kick the habit, but are unable to. This affirms research findings that have linked early-age nicotine usage to daily use and a lifetime dependence on nicotine.
In this post, we will explore different methods of quitting smoking, with an emphasis on one form of nicotine treatment in particular: hypnosis to quit smoking.
Depression, Anxiety, Failure, And Modern Culture Play Huge Roles in Smoking & Nicotine Addiction
There are many reasons why people pick up smoking. Studies have established that peer pressure aside, a good number of nicotine addiction cases can be traced to behavioral health conditions like anxiety and depression; so much so that individuals suffering from these conditions smoke at a rate of 2-4 times more compared to the general population’s average.
Here is a blog that discusses the link between mental health conditions and nicotine addiction in greater detail.
While it might sound like a foreign concept, it really isn’t when you think about it.
You see, people suffering from conditions like anxiety and depression might try to find ways to cope. One popular coping mechanism many resorts to is smoking – just like others turn to vices like drugs or alcoholism.
Failure is another common cause that leads some to pick up tobacco products as a means to cope with the ensuing stress.
Regardless of the reasons for picking up smoking (or vaping or tobacco), this is a habit known to have disastrous consequences on human health, and you should consider it a huge personal win if you’re able to turn the situation around, be it through quit smoking hypnosis or some other method.
Negative Impacts of Using Nicotine
Before we discuss hypnosis to quit nicotine, let’s quickly run you through some of the negative impacts attributed to nicotine usage.
- Increased blood pressure
Nicotine is a compound/substance that has an effect on the nervous system and is known to acutely raise blood pressure.
This can be harmful, particularly for people suffering from conditions like hypertension, which is why they should consider stop smoking hypnosis or other quitting aids to help them overcome their addiction.
- Arterial walls blockage
Research has shown that nicotine can clog or block the arteries through the buildup of a substance called plaque, limiting proper blood circulation to parts of the body.
Plaque increases the risk of stroke, heart attack, or heart failure in nicotine users.
- Affects the central nervous system
The central nervous system (CNS) – which includes the brain and spinal column – is one of the organ systems in the body impacted by nicotine.
The knock-on effects of nicotine on the CNS range from anxiety, stress, and irritability to negative effects on cognitive function.
- Deals with mental or psychological challenges
Nicotine is a highly addictive substance with adverse effects on mental health and psychological well-being.
Research suggests that compared to non-smokers, smokers are twice as likely to experience symptoms of anxiety and depression.
How to Deal with Nicotine Addiction
Nicotine addiction is a notoriously difficult habit to kick, which is why the majority of active smokers want to quit, but only a few are successful in their attempts.
The good news, though, is that it is absolutely possible to quit.
As far as quitting methods go, you have several options available at your disposal apart from hypnosis to quit smoking. These include:
- Cold turkey
- Nicotine replacement therapy (NRT) – includes nicotine gum, patches, and lozenges
- Prescription medicine – for example, varenicline and bupropion
- Counseling or therapy such as stop smoking hypnosis
- Alternative solutions like Quittercheck get paid to quit programs.
Each method has its pros and cons and the rate of success varies.
As we alluded to earlier, this article focuses on a method that is not talked about enough and is often shrouded in misconception: quit smoking hypnosis.
What is Hypnosis & Does Hypnosis Work For Smoking?
Hypnosis is a concept that has been popularized by Hollywood where participants are put into a trance-like state by a hypnotherapist swinging a pocket watch in front of the participant’s eyes with the aim of tapping into their subconscious mind to awaken some deep-seated feelings.
In essence, hypnosis is a state of altered awareness that enables professional hypnotherapists to provide an altered state of awareness to people looking to address underlying issues (in this context, nicotine addiction) by tapping into a person’s subconscious mind.
The goal is to help the person achieve a desired objective which could be anything from addressing childhood phobias or trauma, some underlying desire, or in our case, quitting smoking or reliance on nicotine.
Professional hypnosis does not involve manipulating the patient into doing anything the patient doesn’t want to. Rather, it employs hypnotic techniques in a guided session to quieten the conscious mind and encourage the subconscious to focus on a specific goal – which in this case would be achieving a nicotine-free lifestyle.
The million-dollar question therefore is, does hypnosis work for quitting smoking?
Well, the results so far have been fairly mixed. The general consensus based on several dozen studies points to hypnosis to quit smoking as being better than no support at all. However, what else the researchers agree on is that quit smoking hypnosis is not any more effective compared to other available nicotine treatment methods.
More than that, there is also the small matter of some people not being able to enter into a hypnotic trance. As well, some schools of thought suggest that the success rate of this form of nicotine treatment is not caused by the altered mind state itself, but rather by the calming effects of hypnosis (just like yoga would). Others agree that it can work, but the reasons as to why are not clear.
So, in a nutshell, opinion on the effectiveness of hypnosis to quit smoking remains divided and we cannot say with absolute certainty that this cessation method is more effective than others, let alone whether or not it works for everybody.
Is there any Other Better Option to Quit Smoking?
There is no magic bullet for helping smokers quit, but as we mentioned at some point, the rate of effectiveness for nicotine quitting methods varies from one technique to the next.
Cold turkey is effective for some, but the prospect of suddenly waking up one day and deciding not to touch a cigarette ever again after years (or decades) as a smoker doesn’t appeal to everyone. That’s especially when you bear in mind the barrage of withdrawal symptoms such as nicotine headache, coughing, irritability, and more that you have to deal with.
Quitting aids such as nicotine gum, patches, and lozenges may contain nicotine, but there is a reason nicotine replacement therapy has proven largely ineffective over the years. This is why many smokers prefer vaping over other quitting aids. Vaping, for its part though, is not the best way to quit nicotine as it basically replaces combustible cigarettes with an electronic device but still keeps the user hooked to nicotine.
Moreover, as we have seen, hypnosis to quit smoking is always an option but its effectiveness not only remains a bone of contention, but this is also not a solution that may be readily available to everyone – either in terms of finding a reliable hypnotist or the cost of this form of nicotine treatment.
Which takes us to alternative solutions like Quittercheck.
Quittercheck: The Best Solution for Nicotine Withdrawal
As a nicotine treatment that relies on proven positive psychology and loss aversion techniques, this is an approach with a more scientific basis than hypnosis.
Quittercheck is a two-pronged approach that tackles both the physical and psychological aspects of nicotine addiction. It provides nicotine users (smokers, vapers, and smokeless tobacco users) with a craving device known as Venquil to help them deal with withdrawal symptoms such as nicotine headaches while giving them a mechanism to cope with other conditions like stress and anxiety.
Additionally, Quittercheck provides resources and support to help nicotine users cope with triggers and get around nicotine cravings through a range of instruments. These include educational resource materials that address thoughts, beliefs, feelings, and behaviors around nicotine addiction, as well as financial rewards to encourage users to commit to their goal of becoming nicotine-free for good.
With an 83% success rate, this quitting program is a much more reliable cessation tool than hypnosis to quit smoking.To sweeten the deal further, you also get to take home the gift of a FREE phone stand when you purchase either one of the Quittercheck premium plans! But make haste as this offer is limited to early birds only.