• 15 Quittercheck Tests
  • Twice a week testing for first 3 weeks.
  • Weekly test reviews

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  • Description

    For casual nicotine users or those that smoke less than 10 cigarettes per day. Though, if you’ve found quitting very hard as a casual user, we’d recommend a longer plan.

    • 15 Quittercheck Tests
    • Twice a week testing for first 3 weeks.
    • Weekly test reviews
  • Shipping

    US residents only.

  • Motivator plan to quit smoking: The cancer that is smoking


    Welcome to the Motivator plan to quit smoking. This is a quitting plan designed with light and casual nicotine users in mind – that is, people who smoke less than 10 cigarettes per day, as well as individuals who have been using nicotine for a period not exceeding one year.

    Motivator plan to quit smoking: The cancer that is smoking

    The health effects of smoking are not lost on anyone, including the manufacturers themselves who prominently outline these health effects on their product packages.

    Yet for some reason, cigarettes have always been depicted as a cool habit despite claiming 8 million lives worldwide each year; almost half a million in the United States alone, annually. That is enough to officially make cigarettes the leading cause of preventable death in the world.

    Cigarettes and cancer are often uttered in the same breath, and rightly so. Lung cancer claims more lives globally than any other type of cancer, and guess what’s the number one risk factor for lung cancer? Yup, cigarette smoking! Cigarettes are responsible for 90 percent of all lung cancer cases. The fatal stick is also linked to a long list of other cancers – throat cancer, cancer of the esophagus, larynx, mouth, kidney, liver, colon, cervix, you name it.

    That’s in addition to a slew of other diseases and conditions – chronic obstructive pulmonary disease (COPD, which is the fourth-leading cause of death in the US), heart disease, stroke, asthma, eye problems, fertility issues in men and reproductive effects in women, etc.

    Smoking can also be a huge money-drain, especially at a time when “sin tax” has sent cigarette prices over the roof – among a truckload of other downsides. Vaping isn’t much better. 

    Motivator quit-smoking plan: Nicotine addiction and cessation tools

    So then, why do people keep on smoking despite knowing too well that they’re digging an early grave for themselves? If it could be summed up in a word, it would be this: nicotine.

    Nicotine is one of the hardest substances to quit once you become addicted. Enjoying a cigarette or two might not seem like a big deal at first, but it slowly develops into an addiction that can prove hard to break.

    Not that there aren’t smoking cessation tools out there – there are plenty! – but the problem is that most are largely ineffective quitting aids.

    That’s why we’ve developed a special smoking cessation program at Quittercheck to help you – finally – overcome your nicotine dependence for good.

    Our Motivator plan to quit smoking is aimed at casual nicotine users planning to quit. If you smoke less than 10 cigarettes a day, or vape, or use smokeless tobacco products like dip or chew a few times a day, you will also find the Motivator quit-smoking plan helpful. The same goes for individuals who have been using nicotine for less than a year.

    Motivation is sufficient enough time to successfully purge tobacco – and by extension, nicotine – from your life if you’re a light smoker, vaper or smokeless tobacco user, and the Motivator smoking cessation plan promises you the best shot at glory and redemption.

    Nobody guarantees this will be a comfortable ride (at least at first!), but if you’re really keen to rid yourself of your nicotine dependence, few quitting cessation tools hold as much potential as the Quittercheck program, as you’ll realize once you get started.

    It’s true that becoming completely nicotine-free is not easy, especially if it’s a habit you’ve nurtured for an extended period of time. That’s why the team at Quittercheck has made it our core mission to help you ease your quitting journey with a better plan.

    Unraveling the Motivator quit-smoking plan

    First and foremost, the Quittercheck program is intended to give nicotine users looking to kick the habit all the help and support they need in order to maximize their chances of quitting successfully. It achieves this by tackling addiction from two fronts: a physical and psychological standpoint.

    Unique to this program, however – and especially relating to the psychological aspect of addiction – is the special approach we use to boost your success rate: behavioral therapy.

    Usually, people looking to eliminate nicotine from their life tend to relapse more than once. On average, most smokers attempt to quit 5 to 7 times before they’re successful, according to many practitioners, although the CDC puts the number of attempts before eventual success at 8-11. That’s why we’ve developed a different approach at Quittercheck to reduce your likelihood of relapsing.

    Our system is based on two forms of behavioral theory: loss aversion and positive reinforcement.

    According to loss aversion theory, we have a stronger response to loss than reward, meaning we’re likely to go the extra mile when something we cherish (in our case the money that you pledge as a deterrent) is at stake. No one wants to lose their money, so you’ll be motivated to stick to your goal.

    The positive reinforcement facet of our program is the icing on the cake: if loss aversion means you’ll be determined not to lose your pledge, this one offers a reward when you don’t renege on your goal, which in this case is to remain nicotine-free; day-by-day, week-by-week.

    When you opt for the Quittercheck Motivator quit-smoking plan, you’ll pledge a certain amount of money and put it on the line. You will only lose the money if you fail your nicotine test, with the proceeds being used as a reward for users who have passed their test in any given week. That includes you too – should you pass your test, you will earn yourself a reward.

    There is no fixed amount that you need to pledge, but for best results, we encourage you to set aside a deterrent amount that you’ll feel pain losing. That way, you can bet you’ll be more than determined not to slip up.

    This Motivator nicotine cessation plan will fit you best if:

    • You have been a smoker for a period not exceeding one year
    • You smoke less than 10 cigarettes in a day (or the vaping equivalent)

    We have a 7-day trial plan that you can consider before opting in for the Motivator plan to quit smoking. If you feel this plan is a bit lightweight based on your addiction level, you have the option to purchase the 16-week Accountability Plan which gives you an extra 4 weeks to work on your addiction.

    These plan lengths are meticulously designed, based on exhaustive scientific research of the average relapse time of light, medium and heavy nicotine users.

    Once you’ve made a decision to eliminate nicotine from your life, getting started with Quittercheck is easy-peasy…

    Simply download the Quittercheck mobile app on your phone or tablet (it is available in both iOS and Android versions) and set up your profile. If you feel the Motivator plan to quit smoking is most suited for you – that is, if you smoke less than 10 cigarettes a day or have been a smoker for less than a year – proceed to purchase the Motivator plan and choose your desired Testing Date to begin.

    And just like that, your Motivation journey of leading a nicotine-free life begins. It’s the first important step you’ve made towards reclaiming your health, and it’s a step that will have a far-reaching impact on your health and general wellbeing. For the better.

    The journey itself will not be easy, especially the first two weeks; it will be fraught with temptations and challenges, but we will be here to lend support and guide you throughout the entire Motivation period.

    Important notes: Motivator plan to quit smoking

    The Motivator smoking-cessation plan is fully customizable. You can add an extra weekly test from the fourth week onwards (optional) should you desire more accountability (but no more than 3 per week). You can also increase your pledge amount, but you cannot decrease the pledge amount once you’ve increased it, so that’s something you need to keep in mind.

    You can cancel the Motivator plan at any time, though you will forfeit any pledge amount paid ahead. If the pledge is not paid in advance, 1.25x of the pledge amount will be deducted from the card on record.

    Our kits come with 1 practice kit, nicotine test kits to last you 3 months (with the option to add), and an instruction guide. The test kit is only used when you’re prompted to test. Our default testing frequency is 2 tests per week for the first 3 weeks, which then drops to 1 test per week for the remaining weeks (although you can opt for twice-a-week testing for the remaining weeks if you wish).

    You will receive a notification in the app about your test day as per your notification preferences. You’ll have 24 hours to submit your nicotine test which only takes around 5 minutes to complete.


    Quittercheck’s Motivator plan to quit smoking is meant to guide and help you permanently quit tobacco addiction. It is designed for smokers, vapers and smokeless tobacco users who have used nicotine for less than a year. You can protect yourself as well as your relatives from the damaging effects of tobacco by investing in your health.

  • Frequently Asked Questions (FAQs)

    What is the Motivator Plan to Quit Smoking?

    The Motivator smoking cessation plan is a 3-month-long plan in the Quittercheck program that can help you permanently break from nicotine addiction. It is recommended for casual nicotine users such as individuals who smoke less than 10 cigarettes a day, as well as people who have been smoking or using nicotine for one year and below.

    What is the first week of quitting smoking like?

    The first week of quitting nicotine is usually tough for most people. It’s actually the most challenging period as your urge to smoke is at its strongest. You can experience irritability, anxiety, increased appetite, among a host of other withdrawal symptoms. Getting through those first few days is crucial.

    Is quitting smoking cold turkey bad?

    Cold turkey is one of the methods you can use to quit smoking. It involves cutting cigarettes from your life abruptly without any aid. There’s nothing wrong with quitting cold turkey, so if you feel you’re up for it, by all means, go for it. While some people do manage to quit cold turkey, this approach has a very low success rate. Which is why a gradual cut-down on smoking is advisable, although the decision totally rests with the individual.

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