For nicotine users over 4 years. If you’ve dealt with nicotine dependence for years or have had multiple cessation attempts, this plan will give you the greatest chance at permanent habit change.
- 30 Quittercheck Tests
- 1 Practice Test
- 1 Test Review / Week
US residents only.
The 28-Week Smoking Cessation Plan
The 28-week smoking cessation plan is a nicotine quitting plan from Quittercheck that provides you with the necessary help and support that you need to permanently become nicotine-free. This plan is best suited for people who have been actively smoking for more than 4 years, as well as heavy nicotine users who have tried quitting before with little success.
The 28-Week Smoking Cessation Plan
There isn’t much to say about the effects of smoking on our health that hasn’t been said. With 7 million people dying worldwide from direct tobacco use each year – and an additional 1 million as a result of exposure to second-hand cigarette smoke – cigarette and tobacco use still remains a scourge of society despite the number of smokers significantly declining over the last several decades.
Picking up smoking and other forms of nicotine use like vaping and smokeless tobacco is easy, but stopping is a different matter altogether. That’s because nicotine is one of the most addictive substances available to man, and the process of reversing nicotine addiction can be a long and painful one.
Of course, the market is not short of nicotine cessation tools, but the problem with most of the quitting aids available at your disposal is that they are notoriously ineffective. This is why many people who try to quit using aids like nicotine patches, gum, lozenges and all those others almost always fail miserably.
The notable exception is vaping. On the flipside, however, using vaping as a cessation tool doesn’t solve the nicotine addiction problem because you’re basically swapping one nicotine habit for another. It’s possible to scale your nicotine level down with vaping, but that always takes more time than you imagine it would – and there’s a likelihood that you’ll never get to quit entirely especially when you become a sworn vaper and begin preaching the doctrine of “vaping is safer than smoking”.
That’s why we’ve developed a special smoking cessation plan at Quittercheck to help you beat your nicotine dependence. Our 28-week quit-smoking plan is developed with heavy nicotine users in mind – that is, people who have been smoking, vaping or using smokeless tobacco products like dip and chew for a period of not less than 4 years. That essentially makes you a heavy nicotine user.
Unlike light to moderate nicotine users, you’re more likely to relapse during your quitting journey because nicotine has been a part of your everyday life for a long period of time, which probably extends to more than one, two, three or more decades.
If you have smoked, vaped or used dip or chew for a long time and have made several attempts to quit with little success, this 28-week plan to quit smoking is just for you.
But why 28 weeks?
Well, the plan length was designed after comprehensive research that looked into the average relapse time of heavy nicotine users. Through a well-crafted week-by-week system, this plan will give you a great shot at successfully overcoming your nicotine addiction so you can take back control of your life. Each week, you will be required to undergo the Quittercheck nicotine test in the expectation that you’ve been able to lay off nicotine in the run up to test day.
We conducted earlier tests on the practicability of this model and established that over 83% of the nicotine users who followed the Quittercheck plan were able to successfully purge nicotine from their life completely, long-term speaking. They were able to permanently quit cigarette smoking, vaping and use of smokeless tobacco products, including dip and chew.
28-week quit-smoking plan: The destructive effects of smoking
Data from the US Centers for Disease Control and Prevention (CDC) shows that most people make an average of 8 to 11 attempts to quit nicotine before they are successful. Quittercheck aims to shorten the nicotine quitting journey by providing a more effective method that puts you in firm control over your own cessation journey while making you more accountable.
One of the main reasons most people regress in their nicotine quitting journey is because there is nothing on the line. Other than the dent in your back pocket and the negative health effects that come with tobacco use, there really isn’t much else at stake. Introduce money into the equation (actual money) and it suddenly becomes a different ballgame.
Quittercheck employs a system that involves a deterrent method that sees you pledge an amount of your choosing which acts as a surety on your word that you won’t use nicotine for a set period of time – usually on a weekly basis. You don’t lose your pledge money unless you relapse along the way and fail your nicotine test. In case that happens, proceeds from your pledge are shared amongst other users enrolled in the program as a reward for managing to stay nicotine-free in a given week.
If you pass your weekly test, you’ll reap similar benefits: you will earn a reward from the pledge money deducted from users who failed their nicotine test during the week in question. It’s a zero-sum game – you fail your test, you lose; you pass, you earn a reward. This is basically what is known as loss aversion theory and positive reinforcement, the two forms of behavioral therapy that the Quittercheck program is founded upon.
Loss aversion technique in particular has been scientifically proven to be more effective as people are less inclined to lose something, especially when that something is money. The higher the amount (you pledge) the less likely you are to cave in to cravings and triggers, and the more likely you are to keep your eyes on the prize: which is to remain nicotine-free.
It has worked with 83% of former nicotine users, and there’s no reason why it shouldn’t work for you if you’re really determined to turn over a new leaf.
Speaking of health, the dangers of smoking on both smokers and secondary smokers are known to all and sundry. Smoking kills. It claims lives through serious diseases like COPD, heart disease, stroke and cancer; many forms of cancer – mouth cancer, throat cancer, cancer of the esophagus, mouth, larynx, lungs, kidney, liver, cancer of the stomach, colon and more. The American Cancer Society attributes smoking to a dozen cancers, while some other credible reports link tobacco usage to 16 types of cancer.
With one in every five deaths in the United States caused by tobacco use, it needs no telling that kicking the habit can save your life and that of your loved ones. The 28-week smoking cessation plan can work where other cessation methods have failed.
So, if you fall into the category of heavy user – that is, you’ve been actively using nicotine for a period stretching more than 4 years or smoke more than a pack of cigarettes a day or its vaping equivalent – this is a plan that can help you reclaim your freedom and health.
28-week plan to quit smoking: What you need to know
If you have been using nicotine on an active basis for more than 4 years, but have unsuccessfully tried to quit either cold turkey or with the help of another cessation method, you need to consider our 28-week smoking cessation plan.
No, we don’t purport the 28-week quit-smoking plan is a panacea that will magically make your nicotine cravings disappear. Even with the Quittercheck program, the quitting process will still be a testing journey, bearing in mind that this is a habit you’ve cultivated and tended to on an almost daily basis over the course of many years; likely decades.
However, what the Quittercheck 28-week plan will do is make this journey less treacherous compared to other cessation methods. What we’ve done is make it our mission to help you shorten your quitting journey with a better tobacco withdrawal plan.
How do we do it?
We provide you with all the support you need and guide you in creating a 28-week quit-smoking plan tailored just for you. We’ve developed a robust quitting program informed by exhaustive research on nicotine use from clinics across the US that keeps you accountable and ensures you stay committed to your 28-week nicotine withdrawal plan.
As well, as mentioned earlier, the Quittercheck model is premised on the behavioral therapy techniques of loss aversion theory and positive reinforcement which are a central part of how our entire program works and by extension, the high success rate attributed to Quittercheck as a nicotine cessation tool.
28-week plan for nicotine withdrawal
The 28-week smoking cessation plan is best suited for those who have already developed a nicotine addiction and have used tobacco for an extended period of time, ideally more than 4 years. You’ll also find this plan hugely beneficial if you’ve made previous attempt(s) to quit, only to falter along the way.
You can try our 7-day trial plan before purchasing the 28-week plan to quit smoking to get a general sense of what the program is like. We also provide a 12-week smoking cessation plan, albeit for light smokers, as well as a 20-week quit-smoking plan designed for medium smokers who do about a pack a day (or its vaping equivalent) and have been actively using nicotine for more than a year but for a period not exceeding 4 years.
All these plan lengths are carefully designed based on exhaustive clinical research of the average relapse time for each category of nicotine user.
If you’ve made up your mind to permanently become nicotine-free and wrapped your head around the journey that awaits you, start by downloading the Quittercheck app on your smartphone and proceed to select your nicotine habit. Next, create your profile and then purchase the 28-week smoking cessation plan (if you’ve used nicotine for more than 4 years in a row or smoked more than a pack a day or its vaping equivalent). Choose your desired Quit Date and Testing Date, and voila!
The first two weeks are the trickiest, but if you can navigate around them without slipping up, it gets easier from there. Listen, by adopting the 28-week plan, it doesn’t mean you have to ace your nicotine tests 100%. If you can, well, that would be the dream. But it’s important to acknowledge that some will stumble along the way, and that’s fine. The problem is letting yourself go back to the same hole that you’re desperately trying to get out of.
So if you slip, dust yourself up and start again. If you’re really determined to leave your nicotine habits behind, it’s only a matter of time until you’re successful. We’ll be there to guide you and encourage you every step of the way while providing you with a tool that will significantly up your chances of achieving your goal compared to the other cessation tools out there.
The 28-week plan to quit smoking is fully customizable. You can add an extra test day during the week (but not more than 3 per week). You can also increase your pledge amount for additional deterrence.
However, you cannot decrease the pledge amount once you’ve increased it.
You can cancel the plan at any time, although you will forfeit any pledge amount paid in advance. If there was no pledge paid in advance, 1.25x of the pledge amount specified will be deducted from the card on file.
Testing system for 28-week tobacco withdrawal plan
Quittercheck is a combination of a mobile application and product. Your 28-week quit-smoking plan comes with a package that will be shipped to you.
A standard kit contains 1 Practice Kit, Test Kits to last you 28 weeks (with the option to add more if you desire two tests per week), as well as an Instruction Guide. The Venquil device (which replaces the cigarette or vape device) is also optional.
Our default testing frequency is 2 tests per week for the first 2 weeks, which drops to 1 test per week for the remaining weeks.
You’ll receive a notification in the Quittercheck app about your test day based on your preference, following which you’ll then have 24 hours to submit your nicotine test. Don’t worry, it’s a fuss-free process; plus, the package comes with instructions.
The testing process itself takes just 5 minutes. For transparency purposes, we advise recording the test on video, which you should then send to us. The entire testing process – including receiving your results – takes up to 15 minutes tops.
Avoiding smoking triggers for 28-week smoking quitting plan
Quittercheck’s 28-week plan to quit smoking is one of the most comprehensive quitting aids available to people looking to become nicotine-free. Designed with heavy nicotine users in mind, the plan has proved a success with many smokers, vapers and smokeless tobacco users, and there’s no reason it shouldn’t help you successfully kick your nicotine addiction too.
We’ll walk the quitting journey with you, constantly offering insights to help you resist the urge to smoke. The only thing you need to do on your part is do your best to quell your nicotine cravings and avoid any triggers that may tempt you to light up. We will walk you through this in more detail in the Education section of the program.
Quittercheck’s 28-week plan to quit smoking is one of the most comprehensive quitting aids available to people looking to become nicotine-free. It is designed for people who have been using nicotine on a long-term basis (minimum of four years), as well as smokers who go through more than a pack a day (or its vaping equivalent).
Making the decision to quit is a well-informed choice and this plan is a perfect way to reclaim your health and start a brand new chapter in your life. And there’s no reason you cannot achieve it if you set your mind to it.
Frequently Asked Questions (FAQs)
What is the 28-week Smoking Cessation Plan?
The 28-week Smoking Cessation Plan is Quittercheck’s quit-smoking program for people who have been smoking and actively using nicotine for more than 4 years.
What is the most effective smoking cessation method?
It all depends on the individual really. Some people might find quitting cold turkey to be effective, while others need a step-by-step guided plan and to do it gradually.
Is there a free program to quit smoking?
Depends on the country. In the US, you can get free support, free quit-smoking coaching, a free quit plan, free educational materials and more. You can call 1-800-QUIT-NOW (1-800-784-8669) for more information. Quittercheck also provides a free version of its quitting program, but this is limited in terms of features that you enjoy on the premium plans.