How Effective Is Hypnosis For Quitting Smoking In 2023?
What is Hypnosis for Quitting Smoking?
If you think hypnosis sounds like something out of a cartoon or an episode of the Twilight Zone, think again! Hypnosis is a real thing — a state of the mind that can allow you to do anything from strengthening resolve and conquering fears. And it can help you with quitting smoking!
What Are Hypnosis And Hypnotherapy?
A lot of people want to quit smoking, but it’s a tough habit to break.
When you think of the word “hypnosis,” you might imagine the stereotypical hypnotist swinging a pocket watch and chanting, “You are getting sleepy, very sleepy…” Not surprisingly, that’s pretty far from what actually happens in a hypnosis session.
Hypnotherapy is a medical treatment in which a trained professional (the hypnotherapist) helps you alter your state of mind through relaxation and suggestion. If you’ve ever listened to a self-help or motivational recording while you were driving to work, then you’ve experienced some self-hypnosis.
Hypnotherapy is very real, but there’s no mind control involved with it. It is more of an induced meditative state – a controlled trance.
Professionally trained hypnotists use a variety of verbal cues to induce a highly focused and controlled state of mind in which you will be more open to receiving and implementing advice. The therapist makes some suggestions that are based on your biggest goals and desires. These suggestions are thoughts you have as a smoker, but thoughts you have not been able to act upon due to a lack of willpower or a lack of motivation.
So How Do You Use Hypnosis To Quit Smoking?
When you’re trying to quit smoking, you may think the only way to make it happen is by gritting your teeth and sucking it up.
But what about the people who quit smoking easily?
They’re not superhuman. They just found a tool to help them through the process – like hypnosis. It boosts motivation to help you give up nicotine. Yes, you still have to work at it, but hypnosis is a great way to get there.
Hypnosis works by helping you focus on your plan for quitting while also strengthening your desire to quit. It can also help you relax and break the mental association between cigarettes that may have built up over time.
This process involves the hypnotherapist helping the smoker fully experience the negatives associated with the habit through the use of certain verbal cues. They do this by guiding them into a trance of unpleasant smells, disagreeable taste or even uncomfortable situations such as dry mouths, or debilitating ailments.
The smoker will experience all these situations in increased intensity and increased sensitivity during hypnosis, increasing their internal drive and burning desire to quit the habit for good.
Sessions can last anywhere from 60 to 90 minutes, depending on the smoker’s internal drive, motivation and will to quit the habit. How much time it will take depends on how well you and your response to the hypnosis, and how much motivation you need to help you quit smoking.
Hypnotherapy methods may vary a bit from one hypnosis practitioner to another, so make sure to ask your potential hypnosis therapist how they’ll go about it before you begin the hypnosis therapy sessions.
Does Hypnosis Work?
Yes! It works by helping your subconscious mind to overcome any resistance that your conscious mind might have to quit smoking through an age-old technique known as a conditioned response.
In the same way that you learned to associate cigarettes with pleasure and satisfaction based on repeated experiences over time, hypnosis helps train your mind to associate different feelings and sensations with them instead.
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The hypnosis therapist’s suggestions may help you confront and accept the health risks of nicotine use and no longer will you see it as something that you should frequently enjoy. The suggestions may be uncomfortable at first, and you may not want to hear them, but they can have benefits for you to overcome the cravings.
Hypnosis also helps you to break the negative behaviors and thought patterns associated with smoking – such as frequently using it to relieve your stress.
Through hypnosis to quit smoking, you will learn how to put yourself in a trance (also known as self-hypnosis), where the use of certain words or phrases will extensively help you to overcome the urge to smoke cigarettes.
Benefits Of Hypnosis For Quitting Smoking
When you smoke, your brain releases dopamine, which makes you feel good and gives you the urge to keep smoking. Over time, your body gets used to the nicotine in cigarettes and needs more of it to get the same feeling of satisfaction.
Most methods for quitting smoking use nicotine replacement therapy (NRT) or medication to ease cravings, but these aren’t always enough. Plus, once you stop using NRT or medication, you usually go right back to smoking.
That’s where hypnosis comes into play.
Hypnosis to quit smoking can significantly improve your quality of life.
First, hypnosis will help you quit smoking for good. In fact, it will not only help you stop, but it can actually prevent you from wanting to start again in the future. Researchers say self-hypnosis to quit smoking contributes to a 20 to 35 percent abstinence rate within six months!
Moreover, because once you have quit smoking using hypnosis, your focus and confidence will be stronger than ever before—and that’s something even money can’t buy!
As a bonus, hypnosis helps with other quitting-smoking side effects such as bad breath and a yellow tinge on your teeth and lips. It also increases your skin elasticity, helping you look more youthful overall.
Furthermore, hypnosis can be fun—it’s less stressful than other methods of quitting smoking because hypnotherapy is used to help you achieve relaxation instead of inducing stress or anxiety about quitting.
First, hypnosis will not only help you stop, but it can actually prevent you from wanting to start again in the future. Researchers say self-hypnosis to quit smoking contributes to a 20 to 35 percent abstinence rate within six months!
Moreover, because once you have quit smoking using hypnosis, your focus and confidence will be stronger than ever before—and that’s something even money can’t buy!
As a bonus, other quitting-smoking side effects such as bad breath and a yellow tinge on your teeth and lips can be remedied. Giving up nicotine also increases your skin elasticity, helping you look more youthful overall.
Finally, this therapy, like any other cessation program, can save you money since you will spend less on cigarettes every day.
Are There Risks To Smoking Cessation Hypnosis?
The only risks that are associated with smoking cessation hypnosis are the typical nicotine withdrawal symptoms. However, all these symptoms are usually present in everyone who quits smoking, regardless of the method they use.
Some of these unpleasant withdrawal symptoms can include the feeling of nausea, frequent headaches, repeated cravings for more nicotine, generalized body aches, and general diffuse aches and pains.
It is important to find a capable and competent support system to help you push through these challenging periods where you experience these unpleasant withdrawal symptoms.
It is also important to remember that these unpleasant withdrawal symptoms are only temporary, and aren’t worth your health. You should repeat the self-hypnosis guidance words given to you by your hypnotherapist, to help you increase your drive and will to successfully beat this habit for good.
But don’t let that lure you back to your old habits! With every time you relapse, you will only make the process of quitting longer, and in turn make the period you suffer through these unpleasant withdrawal symptoms even worse.
What Does Hypnosis For Smoking Cessation Look Like?
Hypnosis for smoking cessation works by breaking the addiction from within the mind. It works by breaking the negative behaviors and thought patterns associated with smoking–such as using smoking to relieve stress.
Hypnosis for smoking cessation targets the unconscious motivations that trigger smoking.
These motivations include boredom, stress, loneliness, or the desire to be accepted by others.
It also targets some of the unconscious smoking-related triggers, such as driving, pouring a drink, or finishing a meal, and helps you permanently break these associations you’ve built.
It is important to understand that these negative behaviors have been strengthened over a long period as you smoked cigarettes. Breaking these patterns, even with the help of a well trained hypnotherapist, will take a significant amount of time.
During this process, you need to practice patience to fully commit to the program without wavering from it. Without full trust and belief, you will run out of willpower and motivation, which will make this process that much harder eventually impacting your health and wellbeing.
How Much Does Smoking Cessation Hypnotherapy Cost?
Prices will vary according to the individual practitioner’s qualifications and location of the hypnotherapist’s practice.
According to the American Association of Professional Hypnotherapists, fees range from $75 and $125 per session.
Some sessions may cost more than that. The wide range in costs of cessation hypnotherapy means there is a hypnotherapist you can afford. With this in mind, you should take some time and consider adding hypnotherapy to your quitting plan.
Where To Find A Professional Hypnotherapist?
If you are interested in hypnotherapy to quit nicotine addiction, here are ways to start your search for a good hypnosis practitioner:
- Consult your doctor
- Ask your friends and family for referrals and recommendations
- You should check with your health insurance company for any covered hypnotherapists
- Get in touch with your local mental health and human services
You can also search databases of mental health professionals and hypnotherapists in your area. The American Society of Clinical Hypnosis, the National Board for Certified Clinical Hypnotherapists, and the American Hypnosis Association are all good resources.
If you find someone you like who offers hypnotherapy for quitting smoking, make sure to arrange a phone or in-person interview before committing to an appointment. You’re going to want to feel comfortable with that person and their voice. They’ll be guiding you through some pretty relaxing states while they help you get rid of your addiction—you’ll want them to be comforting!
Do ‘Quit-Smoking’ Hypnosis Apps Work?
There are many avenues available to help you quit nicotine addiction for good, and these ‘quit-smoking’ apps aim to make the process even easier for you. It is as simple as downloading them on your mobile device, and using them to help facilitate your nicotine cessation goals.
These apps incorporate acceptance, commitment and self-hypnosis. They are all credible psychological strategies that are tailored to increase your desire and motivation to successfully quit.
However, not all apps are equally effective.
One of the most recent studies on hypnosis for quitting smoking involved a group of people randomly assigned to use one of two kinds of apps: one based on the United States clinical practice guidelines (USCPG), which involves avoiding factors that cause smoking cravings, and another based on acceptance and commitment therapy (ACT). The ACT app works by recognizing triggers and changing the way you respond to them.
The researchers found that the odds of quitting smoking were 1.49 times higher in the ACT app group than in the USCPG app group.
If you’re on the fence about quitting smoking, or maybe you’ve already tried and failed, Quittercheck can help!
Quittercheck is a program that will help people like you break the habit. We have a 12-week plan if you just need a little push, a 16-week plan for greater impact, or a 22-week plan if you really want it to stick. We also have a one-week trial plan so that you can try and see if it’s for you. We also have accessories like Venquil pendants that help with your cravings while still being fashionable.
Alternative Smoking Cessation Treatments
With all of the different ways to quit smoking, it can be hard to know where to start. What works for one person may not work for another.
Quit methods come in two categories: behavioral treatments and drug therapies. Here’s a breakdown of some of the most common methods:
- Cognitive behavioral therapy (CBT) – a type of talking therapy that helps patients identify and change thoughts, patterns, and behaviors related to their addiction.
- A combination of nicotine replacement therapy (NRT) and counseling is a common approach to quitting smoking. NRT involves using nicotine patches, gum, or lozenges to help with cravings and withdrawal symptoms as you reduce your nicotine intake.
- Nicotine-free prescription medications such as varenicline have been shown to be effective at helping users quit smoking. These medicines work by decreasing nicotine cravings and blocking the pleasurable effects of nicotine when you do smoke.
- Other alternatives include acupuncture, meditation, or other complementary therapies that can support your decision to stop smoking.
- Cold turkey or gradual withdrawal can also be an effective method for quitting smoking for some. Cold turkey refers to quitting smoking without using any aids, while gradual withdrawal involves gradually reducing how much you smoke before you stop entirely.
- You can also try more effective motivation and support systems such as Quittercheck. Our app has built in accountability with video testing to make sure you stay on track. You can use Quittercheck along with other quit smoking methods such as hypnosis, medications, and more, excluding patches, gum, and nicotine lozenges, which contain nicotine. These can be used before beginning Quittercheck, but once you are ready to come off nicotine completely, you can start with us. Our tests check for nicotine presence in the body, so using NRT therapy along with it will return false-positive results.
Cigarettes are very addictive, and many people usually require more than just willpower to break the negative habit for good.
Hypnosis to quit smoking helps you to quit nicotine for good as a stand-alone strategy or combined with other methods such as nicotine replacement therapy or with the Quittercheck app program..
Also, don’t expect miracles from hypnosis alone. It is not an instant cure-all. Although some studies have shown positive effects from hypnosis as part of a total plan for quitting smoking, it is still important to use all the tools at your disposal to ensure success.
And no matter what method you choose, it’s important to remember that you’re never alone and that it may take several attempts before you find the right fit for you. The important thing is that you keep trying!
Frequently Asked Questions (FAQs)
- What is the success rate of hypnosis for quitting smoking?
The success rate of hypnosis for quitting smoking is about 25% with one in every four people achieving success. Some factors affect this success rate such as the openness of the patient with their hypnotherapist, the level of experience of the hypnotherapist at handling addiction and other similar cases, and the comfort levels of the smoker with their hypnotherapist. When all these factors are aligned, the process runs smoothly, with your inner drive and willpower being strengthened through hypnosis. This in turn maintains your high levels of motivation, and leads to a higher success rate and reduced number of sessions needed for you to quit smoking for good.
- How many hypnosis sessions are needed to quit smoking?
It depends. There is no clearly defined number of sessions that are specifically recommended. It all depends on your willpower and inner drive to quit nicotine for good. The period you have been an active smoker also plays a big role in the number of hypnotherapy sessions that are needed. It may only take you five hypnosis sessions to break the habit and it may take another ten or more hypnosis sessions to break the habit for someone else. The level of motivation together with the total duration of being an active smoker also factors into how long it will take each person to be completely cured. With these variables in mind, you can estimate how long it can take for you to quit for good through the power of hypnotherapy.
- Is acupuncture or hypnosis better to quit smoking?
This is subjective at best. Acupuncture and hypnosis may be better for some people but may not be for others. Acupuncture or hypnosis is only beneficial to those that already have a strong inner drive and willpower to quit permanently. This strong desire is then amplified through the power of hypnosis.
If you are not open to the idea of hypnosis and hypnotherapy, or you do not have enough willpower, then hypnosis may not yield the best results for you.